top of page
  • Instagram
  • Youtube
  • Spotify
Succulents

"Mindfulness is paying attention to your life here and now, with kindness and curiosity."    -Amy Saltzman

Meet Maria 

Maria is a certified meditation and mindfulness teacher, kids' yoga teacher, children's author and podcaster. 
You can usually find her spending time with family, exploring local parks and trails, practicing yoga, or curled up on the couch reading a good book. 

IMG_9730_edited_edited.png

Children's Book 

IMG_9726_edited_edited.png

 Yoga Classes For Kids

IMG_9728_edited_edited.png

Mindfulness & Meditation Podcast

"Always Enough" is a beautiful love letter that communicates the message from parent to child that no matter what, they are loved, they belong, and they are enough. 

Check out kids' yoga classes offered in the Kansas City area.

"How To Be Human" is a mindfulness and meditation podcast that shares mindfulness ideas, meditations, personal stories and more. 

Stay Connected

Sign up for news and updates from Maria

Thanks for submitting!

bottom of page